The benefits of quitting smoking are endless. No matter how long you’ve been smoking or how old you are when you quit, you’ll be doing yourself and your health a lot of favours when you quit. These benefits will start adding up quickly and will only continue to grow the longer you go without cigarettes.
- After 20 minutes, your heart rate and blood pressure will start to level out.
- After 2 hours, your circulation will start to improve.
- After 12 hours, the carbon monoxide that’s built up in your body from smoking will start to disappear. Carbon monoxide, or CO2, is a poisonous gas that can affect heart function and make it difficult to breathe.
- After 24 hours, your heart health will start improving.
- After 48 hours, your sense of taste and smell will start to return.
- After 2 weeks, your lung function will improve, and you’ll feel fitter and healthier.
- After 1 month, your lungs will start to repair themselves. Your lung function will continue to improve the longer you go without smoking.
- After 1 year, your risk of stroke and heart problems will have greatly reduced.
How Vaping Can Help You Stop Smoking
There’s a reason people struggle so hard to quit despite all the benefits. The nicotine in cigarettes is extremely addicting so when you stop smoking, you go through nicotine withdrawal. The withdrawal can be very distressing and will start within a couple hours of your last cigarette, peaking about 3-5 days after you quit.
Vaping is a way to get the nicotine your brain craves without all the nasty side effects of smoking cigarettes. With a vape, you can gradually reduce your nicotine intake and strength until you’re ready to go truly smoke and nicotine free.
Quit Cigarettes with SMOK
SMOK Is a leading vape brand that has been at the forefront of the vaping industry since day 1. Each and every SMOK vape pen is made with care and precision so you’ll always get high quality vapour. From their more basic pen vapes to their advanced mods, there’s a SMOK pen that will help you quit smoking.
To buy the best SMOK vape pen in the UK, visit Vapes Direct. We are a premiere stockist of genuine SMOK products that we’ll ship swiftly right to your doorstep.